AERIAL FITNESS & YOGA
Experience the efficiency beyond compare of this aerial circus-inspired training method, which works against gravity to develop strength, steadiness, balance, coordination and vertebral decompression. Only a few methods help develop upper body and core muscles as quickly. There is nothing alike to increase flexibility and range of motion. Being amazed at conquering fears and exploring completely unusual movements is an unparallelled experience.
Aerial circus combined to yoga result in continuous posture sequences requiring strength and flexibility. Suspension in a hammock helps safely perform more challenging traditional yoga postures such as inversions. The activity increases the intensity of the practice and instills self-confidence as participants overcome their fears. It contributes to strengthening muscles, build endurance, reflexes and flexibility. Some sports experience is preferable (yoga, climbing, sports).