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MENTAL HEALTH VIDEO CAPSULE - EMOTIONALLY TAKING CARE OF OURSELVES

MENTAL HEALTH VIDEO CAPSULE - EMOTIONALLY TAKING CARE OF OURSELVES

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August 14, 2020 | 9 H

As part of Montréal Pride

Festival Fierté MTL Book

With physical distancing measures and isolation from our loved ones becoming the new normal, it is important to take time for our mental health. Our friend Deepak Kashyap, a psychotherapist in cognitive behavioural therapy (CBT) and mindfulness-based cognitive therapy (MBCT), will help us learn more about various topics that affect members of the sexual and gender diversity (SGD).