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MENTAL HEALTH VIDEO CAPSULE - WORRYING
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With physical distancing measures and isolation from our loved ones becoming the new normal, it is important to take time for our mental health. Our friend Deepak Kashyap, a psychotherapist in cognitive behavioural therapy (CBT) and mindfulness-based cognitive therapy (MBCT), will help us learn more about various topics that affect members of the sexual and gender diversity (SGD).
